Tips To Keep Bad Breath Under Control

Bad breath, also called halitosis, is something that most of us have experienced, most of us have had at one time or another but is also something many of us have difficulties talking about.  

For many, chronic halitosis is a problem that can be psychologically damaging, even affecting personal relationships or jobs. This can happen despite a regular, good regimen of home oral care.

Quick Facts About Bad Breath: 

  • Bad breath affects 1 out of every 4 people around the world. 
  • There are over 100 causes of bad breath (see below). 
  • You can’t smell your own bad breath.

What Causes Bad Breath? 

Poor Oral Hygiene 

Digestion begins in your mouth when food is broken down by chewing and saliva. Any food that lingers in your mouth (trapped in your teeth or when tiny particles are trapped by your taste buds) will start to decay. This releases odor-causing molecules known as volatile sulfur compounds (VSCs).  

Alcohol, Coffee & Cigarettes 

At Gentle Dental Vancouver, we know that the one common factor amongst coffee, alcohol, and cigarettes is that they all slow down the production of saliva. Saliva is important because its bacterial enzymes kill bacteria that causes bad breath (as it re-mineralizes your tooth enamel, protecting your teeth from decay-causing bacteria).   

Spicy, Odorous Foods 

Garlic, onions, and cured meats, etc. can cause bad breath, but it’s temporary as odor is released during ingestion and digestion … and then it’s gone.